Hypnosis and ADHD: Is It a Viable Treatment Option?

Last Updated on October 30, 2025 by vitaliy

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. While stimulant medications are a common treatment, many individuals seek alternative or complementary therapies to manage their symptoms. Hypnosis has emerged as one such option, with proponents suggesting it can help improve focus, reduce anxiety, and enhance overall well-being . But is hypnosis a genuinely effective tool for managing ADHD? We’ll explore the science, weigh expert opinions, and introduce the practical resources available to help you decide if this approach is right for you.

Key Takeaways: Hypnosis and ADHD: Is It a Viable Treatment Option?

A Promising Complementary Therapy: Hypnosis is gaining traction as a tool to help improve focus, reduce anxiety, and enhance well-being for individuals with ADHD. Research Insights: Studies show promising results, with one indicating hypnosis may surpass cognitive behavioral therapy (CBT) in long-term benefits for ADHD symptoms, such as anxiety and depression. Mechanism of Action: Hypnosis leverages deep relaxation and heightened focus, potentially benefiting individuals with ADHD by aligning with their increased Theta brainwave activity. Medication Synergy: Research suggests ADHD medications might enhance hypnotizability, potentially improving the outcomes of hypnosis when used together. Expert Opinions: Professionals like Kimberly Fishbach and Jeffrey Rose see hypnosis as beneficial for ADHD, advocating its use in tailored, certified hypnotherapy sessions. Self-Hypnosis Tools: Apps like GoalDigger and resources from websites and books offer guided self-hypnosis techniques, empowering individuals to practice independently. Alternative ADHD Treatments: Other approaches, such as yoga, mindfulness meditation, omega-3 supplements, and neurofeedback, are being explored for their efficacy alongside hypnosis. Tailored Techniques for ADHD: Effective hypnotherapy for ADHD includes strategies like allowing movement during sessions and using fast hypnosis methods to cater to unique attention challenges. Cost and Accessibility: Hypnotherapy sessions range from $75 to $300, with options for package deals, group sessions, and sliding scales to enhance affordability. Holistic Approach: While hypnosis shows promise, combining it with traditional and other alternative treatments in a personalized plan offers the best outcomes for ADHD management.

The Science Behind Hypnosis for ADHD

While research on hypnosis for ADHD is still somewhat limited, some studies suggest it may hold promise. A small-scale study conducted by Maarit Virta at the University of Helsinki found that hypnosis was effective in treating adults with ADHD . A follow-up study even indicated that in a six-month follow-up, treatment with hypnosis had a better outcome than cognitive behavioral therapy (CBT) . Another study involving 17 participants compared CBT and hypnotherapy, with both groups showing improvement. However, the hypnotherapy group reported significantly better psychological well-being and decreased anxiety, depression, and ADHD symptoms . This suggests that hypnotherapy may offer advantages over CBT in the longer term. One possible explanation for the potential benefits of hypnosis is that it creates a state of deep relaxation and concentration, making individuals more open to suggestions . This state may be particularly beneficial for individuals with ADHD, who often struggle with attention and impulsivity. Interestingly, studies indicate that people with ADHD spend more time in Theta brainwave activity, which is considered the ideal brainwave state for hypnosis . Furthermore, a study found that ADHD medication may actually enhance hypnotizability . This suggests a potential synergy between medication and hypnosis, where medication could potentially make individuals more receptive to hypnotic suggestions, leading to improved treatment outcomes. Despite these encouraging findings, it’s important to note that robust clinical trials on hypnosis for ADHD are still sparse. More research is needed to confirm its effectiveness and determine the optimal methods of application.

Expert Opinions on Hypnosis for ADHD

Experts in the field of ADHD and hypnosis have varying opinions on its use. Some are optimistic about its potential, while others remain cautious. Kimberly Fishbach, Psy.D., of New York Health Hypnosis and Integrative Therapy, believes that people with ADHD are excellent candidates for hypnotherapy because they are naturally prone to slipping into deep, imaginative states . She suggests that hypnosis allows individuals to regulate their mental and emotional processes, empowering them to gain control over their thoughts, feelings, and behaviors . Jeffrey Rose, a certified clinical hypnotist and founder of New York City’s Advanced Hypnosis Center, has observed improvements in some of his patients after just one hypnotherapy session . He emphasizes the importance of working with an experienced, certified clinical hypnotherapist to ensure therapeutic sessions . He also notes that hypnotherapy can be used independently or in conjunction with other treatments for ADHD . This flexibility allows individuals to tailor their treatment plans to their specific needs and preferences. Traci Stein, Ph.D., writing in Psychology Today, acknowledges that while individuals with ADHD might have difficulty paying attention to hypnotic suggestions, research has shown that they are actually more hypnotizable and trance-prone than average .

Self-Hypnosis Resources

Mobile Apps: Several apps offer guided self-hypnosis. While many aren’t built specifically for ADHD, apps like GoalDigger (for getting things done), Nerva (for IBS), and Finito (for smoking cessation) can be a starting point for learning self-hypnosis techniques. Online Resources: Websites like Psychology Tools and Hypnosis And Suggestion offer downloadable scripts and information on hypnosis research . Books and Audio Programs: Numerous books and audio programs are available to guide you through self-hypnosis techniques. These resources can provide a convenient and cost-effective way to learn and practice self-hypnosis in the comfort of your own home.

Goaldigger App: ADHD-Specific Features

GoalDigger: The ADHD-Friendly App for Achieving Your Biggest Dreams GoalDigger was created by someone who truly understands ADHD, making it a powerful ally for staying organized, motivated, and focused. For $6.99/month, you’ll have a personal coach in your pocket — helping you break down big ambitions into small, manageable steps. What You’ll Get:

• 5-Step Goal Setting: Turn dreams into clear, doable tasks.
• Personalized Task Management: Let AI help you stay on track and save time.
• Shrink Me Tool: Tackle obstacles with quick, positive-psychology strategies.
• 2-Minute Hypno Sessions: Rapid, personalized hypnosis to beat habits and mental blocks.
• Pomodoro Integration: Structure your focus and breaks to maintain momentum.
• Journal & Reflect: Track your progress and let AI give you insights as you grow.
• Motivational Insights: Daily affirmations and reminders, tailored just for you.
• Gamified Progress: Boost motivation with streaks and fun achievement badges. Join GoalDigger and transform the way you set, chase, and conquer your goals — all while working with your ADHD, not against it. Embrace a new level of focus and fulfillment today!

Mindvalley: Holistic ADHD Hypnosis Options

Mindvalley offers a variety of programs that incorporate hypnosis and mindfulness techniques, which may be beneficial for individuals with ADHD. While not all programs are exclusively focused on ADHD, they offer holistic approaches to improving focus, managing stress, and enhancing overall well-being. One notable program is the “Mindvalley Certified Hypnotherapist” program led by Paul McKenna, a renowned hypnotherapist. (We’ve reviewed his Everyday Bliss quest separately.) This program provides comprehensive training in hypnotherapy techniques, including those that may be relevant to ADHD . Mindvalley also offers programs like “Superbrain” with Jim Kwik, which focuses on memory and learning techniques, and “The Silva Ultramind System,” which explores techniques for accessing and utilizing the subconscious mind . Additionally, Mindvalley has resources on self-hypnosis and meditation, which can be helpful tools for managing ADHD symptoms .

Cost Comparison:

Mindvalley offers various membership options and individual program purchases. The “Mindvalley Certified Hypnotherapist” program requires an application fee and has a separate cost for the full certification . Other programs like “Rapid Transformational Hypnotherapy for Abundance” may have different pricing structures . It’s recommended to check their website or contact their customer support for detailed pricing information. (My honest review of Mindvalley after 4 years breaks down the value proposition.)

Pros:

• Access to holistic practices: Offers a wide range of programs that incorporate hypnosis, mindfulness, and personal growth techniques.
• Variety of learning formats: Provides access to online courses, live sessions, and community forums.

Cons:

• Focus may not always be ADHD-specific: While some programs may be relevant to ADHD, they may not directly address specific ADHD symptoms. (This is one of the common complaints about Mindvalley).
• Cost can vary: Pricing can be a barrier for some individuals, depending on the chosen programs and membership options.

Finding a Qualified Hypnotherapist

Professional Organizations: Organizations like the American Hypnosis Association (AHA), the American Society of Clinical Hypnosis (ASCH), the International Hypnosis Association (IHA), and the American Council of Hypnotist Examiners (ACHE) provide directories of certified hypnotherapists. These organizations ensure that their members meet specific standards of training and ethics. Referrals: Ask your doctor or therapist for referrals to qualified hypnotherapists in your area. They can often provide recommendations based on your specific needs and their knowledge of local practitioners. Online Directories: Websites like Hypnotherapy Directory and Heal.me allow you to search for hypnotherapists based on location, specialization, and other criteria . These directories can be helpful for finding hypnotherapists with experience in treating ADHD.

When choosing a hypnotherapist, ask about their specific qualifications, their experience treating clients with ADHD, and their typical approach. A good fit will often be someone who teaches self-hypnosis as part of their sessions, empowering you with tools to use long-term. Additionally, be aware of potential warning signs of unqualified or unethical hypnotists, such as excessive compliments, pressure to make quick decisions, or claims of unrealistic outcomes . Experts also suggest specific techniques for hypnotizing individuals with ADHD, such as allowing fidgeting and movement during hypnosis, incorporating physical activities, appealing to the individual’s interests, and using a “fast hypnosis” approach if necessary . These techniques can help tailor the hypnotic process to the unique needs of individuals with ADHD.

Alternative Treatments for ADHD

In addition to hypnosis, several other alternative treatments for ADHD are available. These can be broadly categorized into mind-body practices, nutritional approaches, and neurofeedback. These fit into broader self-improvement trends focusing on holistic well-being:

Mind-Body Practices:

• Yoga: Yoga, with its focus on controlled breathing, meditation, and physical postures, may help ease stress and improve attention in children and teens with ADHD . Evidence shows that yoga can provide overall health benefits and is widely used for relaxation and stress management.
• Meditation: Meditation involves focusing on a single point, such as your breath, to calm the mind and improve focus. Studies suggest that mindfulness meditation can lead to helpful brain changes and may ease stress and improve attention in individuals with ADHD.
• Acupuncture: Acupuncture, a traditional Chinese medicine technique, involves inserting thin needles into specific points on the body to stimulate energy flow. While more research is needed, some proponents suggest that acupuncture may be helpful for managing ADHD symptoms .

Nutritional Approaches:

• Omega-3 Fatty Acids: Some studies suggest that omega-3 fatty acids may have modest benefits in treating ADHD symptoms, although they are less efficacious than stimulant medications .
• Melatonin: Melatonin, a hormone that regulates sleep, may be helpful for individuals with ADHD who experience sleep problems .
• Herbs and Dietary Supplements: Some herbs and supplements, such as zinc, L-carnitine, vitamin B-6, and magnesium, may be used to manage ADHD symptoms, but results have been mixed .

Neurofeedback:

• Neurofeedback: Neurofeedback involves training the brain to improve function using visual and auditory cues . It is a type of biofeedback that measures brainwaves and provides feedback to help individuals learn to regulate their brain activity. It’s important to consult with a healthcare professional before trying any alternative treatments, especially for children. They can help you assess the potential benefits and risks and determine if a particular treatment is appropriate for your individual needs.

Comparing Hypnosis with Other Alternative Treatments

While research on alternative treatments for ADHD is ongoing, some studies have compared the effectiveness of hypnosis with other therapies. For example, one study found that hypnotherapy had a better long-term outcome than CBT in adults with ADHD in a six-month follow-up . Another study suggested that yoga helped improve ADHD symptoms as well as CBT . However, it’s important to note that these studies often have small sample sizes and may not be generalizable to all individuals with ADHD. More research is needed to directly compare the effectiveness of different alternative treatments and determine which therapies are most effective for specific individuals and symptom profiles.

Cost of Hypnosis Treatment for ADHD

The cost of hypnotherapy can vary depending on several factors, including the therapist’s experience, location, and session duration. Individual sessions typically range from $75 to $300 or more . Some hypnotherapists offer package deals or sliding scale fees. Group sessions may be a more affordable option, with costs ranging from $25 to $100 per session . Compared to other therapies, hypnotherapy may be more cost-effective in the long run. For example, one study showed that hypnosis cut the Neurotherapy treatment length in half, thereby decreasing the overall cost . This suggests that hypnosis may help reduce the need for more expensive or lengthy treatments.

Conclusion

Hypnosis is an alternative treatment option that may be beneficial for some individuals with ADHD. While research is still ongoing, studies suggest that hypnosis may help improve focus, reduce anxiety, and enhance overall well-being. If you’re considering hypnosis for ADHD, it’s essential to consult with a healthcare professional and choose a qualified hypnotherapist. It’s important to remember that ADHD affects individuals differently, and what works for one person may not work for another. Hypnosis, like other alternative treatments, should be considered as part of a comprehensive and individualized treatment plan. While hypnosis may offer a non-medicinal approach to managing ADHD, especially for young children , it’s crucial to have realistic expectations and understand the limitations of current research. Ultimately, finding the right treatment approach for ADHD often involves a combination of strategies, self-compassion, and a willingness to explore different options to discover what works best for your unique needs and circumstances. By combining traditional treatments with alternative therapies like hypnosis, individuals with ADHD can strive for a holistic approach to managing their symptoms and improving their overall quality of life.