Last Updated on October 30, 2025 by vitaliy
WildFit is a 90-day online health program created by Eric Edmeades and offered through Mindvalley. It’s designed to reset your relationship with food and help you achieve sustainable wellness — think weight loss, higher energy, and better overall health. Unlike typical diets that rely on willpower and strict calorie limits, WildFit’s approach is rooted in nutritional science and psychology to create lasting habits. This streamlined review breaks down what WildFit is, how it works, its unique principles, real-world results, and whether it’s worth your time and money in
What Is WildFit and How Does It Work?
WildFit is a structured three-month health plan aimed at helping you lose weight, boost energy, and “feel better than ever” by changing how you think about and consume food. Available on Mindvalley’s platform, WildFit isn’t a conventional diet. Instead of prescribing a temporary meal plan, it teaches “food freedom.” The idea is to free yourself from unhealthy cravings and habits for good, rather than following a restrictive regimen only to rebound later.
How It Works
The program uses daily video lessons, nutrition challenges, and community support to gradually shift your diet and mindset. Each day for 90 days, you watch a lesson (around 15–20 minutes) and get a simple task or two to do. Tasks might include things like “drink 6–8 glasses of water” or “remove dairy this week,” making the changes incremental. You also receive downloadable PDFs with food guidelines, recipes, and resources to help you along. A key part of the WildFit experience is its online community and coaching support — participants are encouraged to join a group forum for motivation, and there are periodic Q&A sessions or live coaching calls to keep everyone on track. Throughout the 90 days, WildFit introduces changes in phases (often referred to as “seasons”) that mirror how our ancestors might have eaten during spring, summer, autumn, and winter. By cycling through these “food seasons,” the program gently guides your body from primarily burning carbs to being able to burn fat for fuel. In practice, this means there are periods of removing sugars and refined carbs (to trigger fat-burning mode) and later reintroducing natural foods in alignment with evolutionary principles. The end goal is a metabolic reset where your body no longer depends on constant sugary or starchy snacks, and a mindset reset where you no longer feel ruled by junk food cravings.
No Extreme Measures
One thing WildFit makes clear is that you won’t be starving or doing intense workouts. In fact, the program explicitly states there is “no requirement to exercise” during the 90 days. Instead, it focuses on nutrition and mental rewiring; any fitness activities are considered optional — you’re free to exercise if you want, but WildFit’s promise is that you’ll naturally feel more inclined to be active once your energy levels improve. The only “exercises” built into WildFit are simple breathing exercises to help reduce stress and center yourself, since research shows mindful breathing benefits the nervous system. Also, you won’t be living on meal replacement shakes or specialty bars. WildFit doesn’t require buying any special foods or supplements to complete the program. You eat normal grocery store foods (ideally whole and unprocessed) and adjust your diet step by step — meaning the program is not trying to sell you extra products along the way.
Core Principles and Unique Aspects of WildFit
WildFit distinguishes itself from other health programs through a few core principles and unique concepts:
Every Species Has a “Natural Diet”
WildFit is heavily influenced by evolutionary nutrition (it has roots in the Paleo diet philosophy). Eric Edmeades argues that humans, like all animals, have an optimal diet determined by millions of years of- evolution. Health issues arise when we stray from that natural diet. WildFit’s nutrition recommendations are based on what our hunter-gatherer ancestors thrived on — primarily whole vegetables, fruits, nuts, and meat — while cutting out modern processed foods that our bodies aren’t adapted to handle in large quantities (like refined sugar and flour).
Six Human Hungers
A standout feature of WildFit is learning about the “Six Core Human Hungers.” These are essentially six different signals or types of appetite that we often confuse for hunger. For example, sometimes you think you’re hungry, but you might actually be thirsty, bored, or needing a nutritional ingredient (like salt) rather than calories. WildFit trains you to identify these different “hungers” so you can respond appropriately — e.g. drink water when you’re actually dehydrated instead of grabbing a snack. Mastering this helps break the habit of mindless eating and cravings born from emotional or environmental cues
Behavioral Psychology for Habit Change
Unlike many diet plans that just tell you what to eat, WildFit spends a lot of time on why you eat the way you do. It delves into the psychology of eating, including how advertising, childhood habits, and emotions influence our food choices. By bringing these to light, the program aims to uproot the cause of unhealthy eating. Techniques in WildFit draw from behavioral psychology to implement lasting change — for instance, there’s an emphasis on accountability (daily check-ins, community sharing) and removing friction for healthy choices. Edmeades designed WildFit as a “Quest” (micro-learning) on Mindvalley, meaning you only need ~10 minutes a day for lessons, but you engage with it consistently alongside thousands of others for motivation. This structure keeps people accountable and excited, instead of dumping hours of material on you all at once.
Seasonal Eating Cycle
WildFit introduces the idea of eating in seasons, which mimics the natural cycles of feast and famine. In practice, the 90-day journey is segmented into phases where you gradually eliminate certain foods and later reintroduce some. For example, there’s a spring-like phase focused on “fat burning” where you cut out sugars and starchy foods (entering a state similar to keto or low-carb, forcing your body to burn fat). Later, there’s a summer phase where more fruits are allowed, etc. This cyclical approach is meant to “trigger” dormant metabolic modes. Modern humans typically eat high-carb foods year-round, so our fat-burning metabolism stays turned off. WildFit re-engages that mechanism by temporarily changing what you eat, essentially switching your body from carb-burning to fat-burning mode and back, as nature intended.
No Cheat Days Concept
Interestingly, WildFit doesn’t encourage the typical “cheat day” many diets do. Edmeades suggests that cheat days — indulging in junk food once a week — just keep you addicted and can undermine your progress. He points out that despite popular belief, cheat meals don’t really boost your metabolism in a helpful way (and many nutrition experts agree). Instead, WildFit encourages you to stick to the plan consistently for 90 days, so your taste buds and habits truly reset. After the program, nothing is technically “forbidden” long-term, but the idea is that you won’t want the old unhealthy foods as much because you’ve experienced life without them.
Community and Coaching
Another unique aspect is the built-in community coaching element. While you can do WildFit solo at your own pace, Mindvalley periodically runs it as a group “class” where participants start together and progress day by day. During these, you get to interact with WildFit coaches (certified by Edmeades) and even join weekly live calls in later weeks for feedback and Q&A. The social support and expert guidance are meant to replicate a group coaching environment, which many people find increases their success. This is different from most self-paced diets or buying a book — WildFit tries to recreate the feel of a guided workshop or health challenge, complete with a team to lean on. In summary, WildFit’s core principles set it apart by blending evolutionary nutrition with mindset reconditioning. It’s not just “eat this, not that” — it’s why we’re programmed to crave certain foods and how to break out of those patterns.
Program Structure and Key Components
The WildFit program is well-organized into a progression that makes it manageable, even for busy people. Here’s how it’s structured:
Duration
90 days (approximately 13 weeks). This is a substantial time commitment, but it’s intentional — it takes about three months to truly rewire long-term habits. Many quick-fix diets last only a few weeks; WildFit’s length is a differentiator aimed at permanent change.
Daily Lessons
Each day you unlock a short video lesson from Eric Edmeades or the WildFit team. The essential videos are usually around 10–20 minutes long, making it easy to fit into your schedule (for example, over breakfast or during a work break). Some days also include longer content like Q&A recordings or interviews, but those are optional if you’re short on time. The daily format keeps you engaged with a new tip or challenge every day so you never go too long without thinking about your goals.
Weekly Focus and Phases
The 90 days aren’t all the same — the course is broken into phases (often roughly correlating with weeks). For instance, the first two weeks (“Preparation”) might focus on increasing hydration and adding more veggies before removing anything. Then comes a phase of eliminating sugar, then grains, then dairy, etc., each lasting a certain number of days. By around mid-program, you reach the strictest phase (often likened to “Spring” — a fat-burning, ketogenic state where most carbs are gone). Then later phases gradually reintroduce foods like fruits (“Summer/Harvest”) so you can observe how your body reacts after having been without these for a while. The final weeks serve as a maintenance or “living WildFit” phase where you practice your new normal diet and solidify the habits. This phased approach is very deliberate: it conditions your taste buds and routines step by step, rather than a sudden shock that might backfire.
Action Tasks
Along with the videos, you get daily or weekly action steps. These can range from journaling about your eating habits to concrete diet changes (e.g. “this week, cut your caffeine in half,” or “no processed sugar today”). Early tasks might be as simple as drinking more water or trying a new healthy recipe. Later tasks become more challenging as you eliminate comfort foods. The tasks make the program interactive — it’s not passive learning; you’re constantly implementing changes in real life, which is where the true impact comes.
Resources
WildFit provides plenty of supporting materials. There are PDF guides with approved food lists for each phase, seasonal food charts, and recipe collections so you’re not left wondering “what do I eat then?”. For example, when dairy is phased out, they offer suggestions for calcium-rich alternatives and recipe tweaks. When you reach the low-carb fat-burning phase, they share meal ideas and even a signature WildFit green smoothie (the “Akuna Green Smoothie”) recipe that many participants love. The resources help you adapt your grocery shopping and cooking to the program’s guidelines without guesswork.
Community & Support
As mentioned, there’s a strong emphasis on not doing this alone. Upon joining WildFit, you gain access to a community (often a private Facebook group or Mindvalley’s own platform) where current participants share their progress, post questions, and encourage each other. WildFit and Mindvalley coaches moderate these groups. Many graduates say this community aspect was crucial on tough days — knowing others are going through the same sugar withdrawal headaches or coffee cravings and seeing them overcome it can be very motivating. In addition, Mindvalley’s Quests platform tracks your progress day by day, which appeals to those who like gamified streaks or a sense of “leveling up” each day.
Coaching Calls
Especially if you join an official WildFit Quest class, there may be live coaching calls in the later stages. According to some reviews, during weeks 11 and 12 (towards the end), participants got weekly live calls with a certified WildFit coach for feedback and to address any final challenges. This is like having a group coaching session to ensure you finish strong and know how to continue after day 90. Not everyone will use this feature, but it’s there for extra accountability. In terms of content, WildFit covers topics like “The Six Human Hungers,” “How to Stock Your Kitchen,” “Understanding Food Labels,” “Dealing with Social Eating Situations,” and more. It’s quite comprehensive — by the end of 3 months, you should not only experience physical changes but also have a mini-education in nutrition and self-coaching techniques to handle emotional eating, etc. One reviewer noted that WildFit felt like a complete “nutritional re-education” which changed her whole attitude to food for the long term
Does WildFit Really Work? (Effectiveness and Results)
A program can sound great on paper, but the proof is in the results. WildFit has a large user base and many success stories, but we’ll cut through the hype and look at real outcomes and data.
Weight Loss and Body Changes
Weight loss is one of the most common reasons people try WildFit, and many do report positive results. Mindvalley’s marketing materials showcase numerous before-and-after photos and testimonials of people shedding significant pounds. While those can be taken with a grain of salt (as with any fitness marketing), independent reviews also confirm modest to impressive weight loss. For example, one WildFit graduate shared that by week 12 she saw “massive weight loss” and a sustained drop in body fat by sticking to the program. Another user said, “I did lose some weight… My clothes fit better and I felt more toned,” although she didn’t have a lot to lose initially. The consensus is that if you start WildFit with excess weight, you are very likely to lose a noticeable amount by the end of 90 days without feeling hungry. Since the program effectively cuts out processed foods, added sugars, and often allergenic or inflammatory foods, weight loss can be a natural side effect of eating clean for 3 months — even though WildFit emphasizes health over just weight. It’s worth noting that WildFit doesn’t require calorie counting or portion control. You’re encouraged to eat until satisfied, as long as you’re eating the approved foods for that phase. This means any calorie deficit (and resulting weight loss) comes more from improved food quality and timing rather than starvation. Many people find this approach preferable because they aren’t obsessing over numbers or battling constant hunger pangs. The trade-off is you must willingly give up certain foods (like bread, sweets, or dairy) for the duration — which can be mentally challenging even if you’re physically full.
Energy and Health Benefits
Beyond the scale, WildFit participants often report higher energy levels, better mood, and other wellness improvements. The elimination of sugar highs and crashes, plus emphasis on good fats and micronutrients, tends to even out people’s energy throughout the day. In one detailed 2023 review, the author noted her two biggest takeaways after WildFit were: 1) feeling increased energy and a stronger immune system, and 2) no longer reaching for a 3pm candy bar or “treat” after a hard day. Instead of relying on sugar or caffeine boosts, she found her energy was steady and cravings for junk basically disappeared. This kind of result — freedom from cravings — is a huge part of WildFit’s promise, and many testimonials back it up. By the end of the program, your taste buds recalibrate; things like sugary cereal or soda may actually taste overly sweet and unappealing, while healthy foods become more satisfying. That psychological shift is arguably the “secret sauce” of WildFit’s effectiveness. As one graduate put it, “my most significant results were in the long-term attitudes I’ve held about food… it’s not as flashy as a before-and-after photo, but it’s why so many other nutrition plans fail — they address symptoms without tackling the root cause”. Users frequently mention better sleep, improved skin, and even improvements in chronic conditions after following WildFit. These anecdotal benefits make sense: cutting out sugar, alcohol, and processed junk while increasing vegetables and water for 90 days can reduce inflammation in the body. For instance, one WildFit user with persistent acne saw her skin clear up notably during the program. Others with digestive issues or bloating found relief by identifying trigger foods to avoid. Of course, individual results vary and it’s not a cure-all, but the holistic health focus means WildFit’s impact goes beyond just dropping a pants size. It targets overall wellness — participants have reported everything from lower cholesterol to feeling “10 years younger” after completing the challenge.
Adherence and Difficulty
A diet’s effectiveness hinges on one critical factor: whether people can stick to it. WildFit’s completion rate appears to be relatively high compared to typical online courses, likely due to its engaging structure and support. That said, it’s not easy. Especially during the stricter phases (like when you cut out all carbs, caffeine, or other staples), you can experience discomfort as your body adapts. Common short-term side effects some have encountered include: headaches (sugar or caffeine withdrawal), fatigue in the first couple of weeks, and irritability as your body “detoxes” from addictive foods. One reviewer described experiencing low energy, insomnia, and headaches about a month in, which she attributed to not balancing her diet correctly. It turned out she wasn’t consuming enough protein or fiber initially, which led to those symptoms — a reminder that even on WildFit, you must ensure you’re getting adequate nutrition (cutting out processed food shouldn’t mean you eat less overall; you should be eating plenty of the allowed whole foods). Once she adjusted her intake, those issues resolved. The vast majority of participants who follow the program do make it through the 90 days and report that it “changed their life” in some way. According to Mindvalley, over 100,000 people have gone through WildFit as of 2025. The official WildFit page also boasts over 455,000 students enrolled (likely cumulative) and 11,000+ positive stories from users. While those figures come from the program’s own platform and should be viewed with healthy skepticism, they hint at the program’s popularity and reach. In a community that large, it’s inevitable you’ll find both glowing praise and a few who feel it didn’t work for them. Importantly, WildFit offers a 15-day money-back guarantee. So if you try it and realize within two weeks it’s not for you (maybe the style doesn’t suit you or you’re not ready to give up coffee, etc.), you can get a refund — that policy suggests confidence in their product and gives users some reassurance to “test drive” it. In sum, WildFit’s real-world effectiveness is high for those who commit to it. It’s not magic — you will have to put in effort and make dietary changes — but it is structured in a way that maximizes your chance of success (small daily steps, education, and support). People often emerge not only lighter or healthier but with a fundamentally different perspective on food that can sustain their results long-term. As one review concluded, “for me, WildFit was worth it… it delivered on the promise of better health, and more importantly, I feel the difference on the inside”.
WildFit vs. Traditional Diets and Alternatives
How does WildFit stack up against other diet programs or popular eating plans? Here’s a critical comparison:
Restriction vs. “Food Freedom”
Traditional diets often focus on restricting calories or specific macros (low-fat, low-carb, etc.) and might leave you in a state of deprivation. WildFit flips the script by emphasizing abundance of the right foods. You’re encouraged to eat fully (until satisfied) but to change what you eat. There’s no emphasis on counting calories, points, or measuring portions. This can feel liberating — one of WildFit’s selling points is “you will NOT be hungry” on the program. By removing appetite-triggering foods (like sugary snacks that make you crave more), WildFit claims you naturally end up eating an appropriate amount. Many diets, in contrast, rely on sheer willpower to eat less, which often isn’t sustainable. That said, WildFit does impose restrictions in terms of eliminating certain food groups for periods of time. Some might find this difficult psychologically (for example, going 2+ weeks with zero carbs or no caffeine). So while you might not be physically hungry, you could miss your comfort foods — that’s the trade-off. Compared to something like the Whole30 or a Paleo challenge, WildFit’s eliminations are similar, but WildFit arguably provides more guidance why you’re doing it and how to cope.
Exercise Component
Most comprehensive weight-loss programs include an exercise recommendation (think Weight Watchers, Beachbody programs, etc., which pair diet with workouts). WildFit pointedly does not include an exercise requirement, which is unusual. The philosophy is that weight loss is primarily about nutrition, and adding exercise too soon can actually make people hungrier or discourage them if they don’t see immediate results. WildFit wants you to fix your diet first; you can exercise if you choose, but it’s not built into the program. For people who are sedentary or have injuries, this could be a relief — WildFit won’t force you into a gym. On the other hand, if you enjoy workouts, you can certainly continue them while doing WildFit (some later WildFit tips even encourage gentle movement, but it’s optional). Traditional thinking might criticize this approach, since exercise has many health benefits. However, WildFit’s results show you can indeed lose significant weight without formal exercise by just changing diet and habits. It’s comparable to programs like Bright Line Eating or some low-carb diets that also focus purely on food rules and psychology to drive weight loss.
Psychological Depth
WildFit goes much deeper into behavioral change than most mainstream diets. Take Jenny Craig or Nutrisystem — they send you meals and give basic advice, but they don’t really dig into your childhood associations with food or how advertising affects you. WildFit’s emphasis on mindset is more akin to programs like Noom (which uses psychology and a coaching app to build habits) or Weight Watchers (which has group meetings for support). Compared to those, WildFit is more intensive for a shorter period: e.g., Noom might coach you gently for many months, whereas WildFit is a focused bootcamp for 3 months that really tries to overhaul your relationship with food. If you’ve struggled with yo-yo dieting or emotional eating, WildFit’s approach might address those root causes better than a standard diet plan. One reviewer noted that WildFit “tackles the psychology behind healthy eating, not just the nutrition”, which made it feel very in-depth and worth the money. In contrast, she felt many other diets fail because they only offer surface-level fixes.
Dietary Philosophy
Nutritionally, WildFit aligns with a Paleo or whole-foods diet — lots of vegetables, some fruits, ample protein (meat, fish, eggs), and healthy fats, while avoiding grains, dairy (at least for most of the program), legumes, and processed foods. If you compare it to Keto, WildFit is similar during its mid-phase (when you’re essentially very low-carb to induce fat burning). But WildFit is not a permanent keto diet — it reintroduces natural carbs later and doesn’t insist you stay in ketosis long-term. Compared to traditional Paleo, WildFit is similar but possibly stricter in the initial “reset” phase (Paleo allows natural sweeteners and fruits; WildFit cuts almost all sugar including most fruits for a time). Another comparison is Whole30, a 30-day strict elimination diet. WildFit covers similar eliminations but stretches them out over 90 days and provides more coaching. Whole30 has a reputation for being tough to stick to for just one month; WildFit’s success suggests that doing a more gradual, supported elimination over three months might be more effective for habit change.
Support & Accountability
WildFit offers a structured group experience (especially if you enroll during an official start date) which sets it apart from just buying a diet book. This is more comparable to Weight Watchers’ weekly meetings or an-online challenge group. The difference is WildFit’s content is highly curated and drip-fed to you daily, whereas something like Weight Watchers gives you guidelines and you largely self-regulate your day-to-day eating with optional meetups. If you know you do better with strict guidance and community cheerleading, WildFit leverages those well. If you’re more of an independent self-starter, you could theoretically achieve similar dietary changes on your own (e.g., follow a Paleo diet, eliminate sugar, etc.) without paying for WildFit — but many people don’t, which is why a program like this exists. It “holds your hand” through the tough parts and uses social proof (others succeeding alongside you) to keep you on track.
Other Programs
There are a few other notable health programs in the same space. For instance, Mindvalley also offers health quests like “10x Fitness” (focused on exercise) and “Beyond Fasting.” But those are narrower in scope. WildFit is Mindvalley’s flagship nutrition program and often the one they highlight for weight loss without exercise. Outside Mindvalley, some alternatives might be Joel Fuhrman’s Eat to Live (a nutrient-dense diet program) or Precision Nutrition Coaching (a year-long habit-based coaching program). WildFit is shorter than those and more intense. It’s fair to say WildFit’s key strength is marrying a paleo-style diet with mind coaching. If you attempted a similar diet change without the mindset work, you might not stick with it. Conversely, some people who have already done Paleo or Whole30 might find WildFit redundant, unless they specifically want the psychological insights.
Strengths in Summary
WildFit shines in creating lasting change. It’s not about a quick fix to drop 10 lbs (though that may happen); it’s about “why did we gain that weight or get unhealthy in the first place?” and fixing that cause. It educates and empowers you to understand your body’s signals. The supportive, step-by-step nature increases compliance. And importantly, it doesn’t rely on products, extreme exercise, or unsustainable gimmicks, so the results tend to stick — many users continue eating the WildFit way (80/20) well after the 90 days, basically adopting it as a lifestyle.
Weaknesses and Caveats
WildFit is not a magic pill. It requires significant effort and commitment. If someone is looking for an overnight transformation or isn’t willing to give up certain foods, they will likely be disappointed. The program can also be challenging for certain diets: vegetarians or vegans may struggle, since WildFit touts an “ideal diet” that includes meats and fish for optimal nutrition. While you don’t have to eat meat to do WildFit (you can follow the principles with plant proteins), some parts of the program will talk about animal protein and recommend it, which could be off-putting. Additionally, those who love carbs or gourmet cooking might find WildFit’s food choices repetitive or limiting, especially in the stricter phases. You have to be ready to embrace simplicity in your diet for a while (think lots of salads, soups, and lean proteins). Compared to cheap or free resources (like fitness YouTubers or diet books), WildFit is expensive (we’ll cover cost next). So one should consider if they truly need the full program or if a self-guided approach would suffice. And, as with any health program, if you have medical conditions, it’s wise to consult a doctor — WildFit is generally safe and flexible, but it is a significant change in eating and could affect things like blood sugar management if you’re diabetic, for example.
Cost, Accessibility, and Value in 2025
Cost
WildFit has historically been a premium program. As of a couple of years ago, the standalone WildFit course was listed at $1,499 full price, often sold for around $899 with discounts. That price gave you lifetime access to the 90-day Quest (videos, community, etc.). For many individuals, $899 is a hefty price for a diet program, which is why this was noted as a major con by reviewers. The good news is that in late 2024, Mindvalley made a significant change: WildFit is now included in the Mindvalley Membership at no extra cost. Mindvalley’s founder Vishen Lakhiani announced in March 2025 that WildFit, previously an $800 standalone course, is part of the membership platform for all subscribers. This means you no longer have to buy WildFit separately if you’re a Mindvalley member. So what does that cost? Mindvalley membership itself is a subscription that grants access to 100+ courses (called Quests) across various personal growth topics. In 2025, the standard pricing for membership is about $49 per month or $399 per year (with discounts often available). There are sometimes promotions (e.g. 40% off on Black Friday, bringing annual costs down to around $249 or even $199 in some cases). Essentially, for a few hundred dollars a year, you can access WildFit and all other Mindvalley programs.
Value
If you are interested in WildFit alone, you would need at least a three-month membership (roughly $147) to complete the 90-day program. Alternatively, the annual membership ($399) offers better value if you plan to explore other Mindvalley courses. This is drastically more affordable than the old $899 tag. However, note that with membership, if you discontinue your subscription, you lose access to the content. In contrast, buying a course standalone (when that was the model) gave lifetime access. Mindvalley is clearly moving toward a Netflix-style model where you subscribe to consume content rather than buy individual courses. From a value perspective, if you’re also interested in other self-improvement content (meditation, productivity, etc.), the membership is a great deal because WildFit is now part of that buffet. If truly WildFit is the only thing you care about, you could sign up for just a few months and then cancel, effectively doing WildFit for under $150 (just be sure to allocate the 90 days to complete it during that window). Mindvalley also occasionally offers a free trial or a money-back period — currently, there’s a 15-day refund policy for the membership as well, so it’s low risk to try. Do keep an eye on Mindvalley’s terms: as of early 2025, some high-end programs like WildFit were being folded into membership, but a few others (Lifebook, Evercoach) were exceptions. The inclusion of WildFit in the general membership is a relatively new development, so double-check that it’s included in the plan you choose. The Mindvalley All-Access (standard membership) does include WildFit now, which greatly increases the overall value of that subscription for health-conscious users. Aside from the course fee, consider food costs. WildFit encourages organic, whole foods where possible. You won’t need to buy special shakes from them, but you will likely spend more time and money on groceries, especially fresh produce and possibly higher-quality meats. Some users noted that eating WildFit-style can be a bit pricier than their previous habits if those habits involved cheap processed foods or takeout. However, others say it balances out since you won’t be buying alcohol, Starbucks, or junk food during that time — those savings can go into buying vegetables and nuts. There might be a small investment in kitchen staples too (for example, healthier oils, maybe a blender for smoothies). This is similar to other diet changes — not a WildFit-specific cost, but something to budget for: your grocery list will change.
Accessibility
Because WildFit is all online, it’s accessible anywhere you have internet. Videos are pre-recorded so you can watch anytime, which is great for different time zones. The program is highly accessible, offered in 6+ languages (typically via subtitles or dubbing). This makes it more accessible to a global audience. There is also a mobile app for Mindvalley, which means you can follow WildFit on your phone or tablet easily — watching a daily video while commuting, for instance. One limitation to note is that WildFit’s community is mostly online text interaction (plus video calls). If you prefer in-person support, that’s not part of the standard package. However, there are independent WildFit coaches around the world (graduates who became certified) who offer one-on-one coaching or local workshops — of course, those come with additional cost. The core WildFit program though is self-contained and doesn’t require buying coaching services. Most people do fine with the default level of support. Given the new inclusion in membership, WildFit offers significantly better value in 2025 than it did a couple of years ago. What was once a pricey one-off purchase is now essentially free if you’re already a Mindvalley subscriber (or much cheaper even if you subscribe just to do it). If you compare $399 for a year of Mindvalley (including WildFit and many other courses) to spending hundreds or thousands on a personal nutrition coach or weight loss clinic program, WildFit is a bargain by comparison. The important consideration is: will you take full advantage of it? A program has value only if you use it diligently. So, if you’re self-motivated enough to follow through, WildFit could be one of the best-value health investments you make, especially now that it doesn’t require a separate big purchase.
Pros and Cons of WildFit
To help you decide if WildFit is right for you, let’s break down the major pros and cons:
WildFit Pros
- Comprehensive Lifestyle Reset: This isn’t a fad diet; it’s a thorough overhaul of your food habits. WildFit addresses the mental, emotional, and nutritional aspects together for more sustainable results. You finish the 90 days understanding how to eat for life and control cravings, a huge advantage over plans that leave you adrift.
- No Hunger & No Special Products: You won’t starve on WildFit — the program specifically ensures you eat plenty of healthy food and even allows snacking as needed (just on WildFit-approved foods). There’s no point where you should feel deprived of quantity; many appreciate this because constant hunger is a common diet failure point. Also, you don’t need to buy any shakes, pills, or proprietary foods, which keeps ongoing costs down. It’s all about regular grocery foods and changing habits.
- Psychology-Driven (Behavior Change): WildFit digs into why you eat poorly (stress, habits, advertising) and helps break those patterns. For example, it shines a light on how food companies manipulate us and how our childhood associations influence cravings. This knowledge can be empowering — you become more mindful and in control. It’s a pro for anyone tired of yo-yo dieting and looking for a long-term solution rather than a quick fix.
- Noticeable Health Improvements: Besides weight loss, many report higher energy, better immunity, improved sleep, clearer skin, better focus and mood, and even looking younger. WildFit can act as a reset for your whole body (essentially it’s 3 months of very clean eating). If you have issues like bloating, fatigue, or blood sugar swings, WildFit has a good chance of alleviating them through diet adjustments. These extra benefits make it more rewarding than just watching the scale.
- Structured and Easy to Follow: The daily structure and small time commitment (around 10–20 min a day for lessons) make it easier to follow than a thick diet manual. You get clear instructions at each step, so there’s little ambiguity about what to do. The habits are introduced gradually, which is less shocking than an overnight diet change. Even busy people can usually fit WildFit into their day, and the mobile-friendly format helps.
- Community Support and Accountability: Having a tribe going through the same journey is a motivator. You can share victories and challenges, which helps on tough days. WildFit also includes that 15-day refund window — essentially a risk-free trial — which is a pro if you’re on the fence. And now that it’s on Mindvalley membership, the cost barrier is lower (making it accessible to more people).
- Professional Coaching Elements: Though primarily a self-guided program, the availability of Q&As and even live coaching calls in the latter stage adds a nice touch of expert support. You’re not just buying videos; you’re getting a guided experience that can adapt to your questions (to some extent).
WildFit Cons
- Requires Commitment (90 Days): Three months isn’t forever, but it’s substantial. Some people might feel intimidated to commit to a program that long. You need to be mentally prepared to stick it out. If you have an extremely busy period or travel often, it might be hard to follow all the guidelines. Skipping days can undermine the momentum, so the timeline is a con if you’re looking for a quick fix or have consistency issues.
- Can Feel Restrictive During Phases: Let’s face it — at times WildFit is restrictive. You will be asked to give up things you love, at least temporarily (be it cookies, pizza, dairy, or wine). There’s no magic — results come from making those changes. So if you’re not ready to cut certain foods, you’ll find this aspect tough. Some users really struggled when their favorite treats or staples were on the chopping block. For example, coffee and alcohol are eliminated in WildFit’s stricter phase; if you’re someone who enjoys those daily, you need to be prepared. The program tries to ease you in, but there will be moments of discomfort (those are often where the biggest breakthroughs happen, but it’s challenging in the moment).
- High Cost (If Not on Membership): While the new Mindvalley membership inclusion mitigates this, if you were to purchase WildFit standalone (or if you consider the value of your time plus possibly needing Mindvalley subscription), it’s not cheap. The old price ~$899 is steep. Even $399/year for membership might seem expensive if you only want a diet plan (compare this to a $20 diet book or free info online). The premium price was a major con cited in earlier reviews. Now that it’s included in membership, we’d mark this con as less severe, but it’s still a commitment of money. Also, if you choose to hire personal WildFit coaches or buy lots of organic produce, those costs add up (though those are optional).
- Not Ideal for Vegans/Vegetarians: WildFit is built with omnivores in mind. While you can adapt it, the program strongly promotes eating high-quality meats and seafood for nutrients. Vegetarians and vegans may feel a bit left out or may disagree with the “optimal diet” philosophy presented. The official stance is that WildFit can be done as a vegetarian, but you’ll need to find substitutes and it might require more effort. If your values or body don’t align with that, WildFit might frustrate you.
- Potential Initial Side Effects: As mentioned, some people experience the “keto flu” or detox symptoms when cutting out sugar/caffeine — headaches, fatigue, etc., in the first couple of weeks. There’s also reports of reduced appetite and constipation if you don’t make a conscious effort to eat enough fiber and protein. These aren’t universal and usually pass, but they’re worth noting. Basically, any significant diet change can cause these issues. WildFit tries to address them (e.g., reminding you to hydrate more, recommending greens for fiber), but if you don’t follow those recommendations, you might hit these pitfalls. It’s wise to listen to your body and perhaps take a more gradual approach if you find the changes too abrupt.
- Mindvalley Style Not for Everyone: A subtle con — Mindvalley’s presentation can be a bit “new-agey” or motivational in tone. Some people love Vishen Lakhiani’s style and the whole personal growth vibe; others might roll their eyes at it. While WildFit’s content is fairly straightforward on nutrition, it’s packaged in the Mindvalley way (e.g., talking about personal transformation, occasional spiritual angles). If you prefer a purely clinical or science-only approach, a few segments might feel slightly fluffy or like life-coach speak. That said, Edmeades himself is quite pragmatic and engaging as a speaker, so most will find him easy to listen to.
Who is WildFit good for?
WildFit tends to work well for people who are serious about improving their health and are fed up with short-term diets. If you have weight to lose, stubborn bad eating habits, or things like low energy, WildFit is worth a look. It’s especially suited for those who need structure and accountability to change — if you know what to do but just- can’t stick to it alone, WildFit’s system may finally make it click. It’s great for yo-yo dieters who want to break that cycle. It’s also a fit if you’re interested in Paleo/keto concepts but want a guided way to implement them with psychological support.
Who might not like WildFit?
If you’re looking for a quick fix or an easy pill, WildFit will feel like too much work. As one reviewer bluntly put it, a lot of us “deep down want magic wand change”, but WildFit is not that. You have to put in the time. Also, if you’re extremely budget-conscious and not interested in Mindvalley’s other content, paying for the program might not feel worth it to you when there are cheaper alternatives (though none quite identical to WildFit’s approach). And again, strict vegans or anyone unwilling to engage with the idea of an ancestral diet might not resonate with WildFit’s principles.
Conclusion: Is WildFit Worth It in 2025?
Bottom Line
WildFit is a powerful program for transforming your health habits, and in 2025 it’s more accessible than ever through Mindvalley Membership. It clearly stands out from generic diet plans by addressing the root causes of poor eating, using a structured behavioral approach and evolutionary nutrition principles to reboot your system. If you follow it diligently, you’re likely to emerge after 90 days lighter, more energetic, and equipped with knowledge and habits to maintain your results — outcomes that many past participants have achieved, according to both testimonials and independent reviews (increased energy, reduced cravings, weight loss, better well-being). However, WildFit is “worth it” only if you’re ready to commit. It demands honesty and effort: you have to follow the guidelines, complete the daily tasks, and resist old temptations. The program gives you all the tools and support to succeed, but you must do the work. The investment is not just money, but also time and the will to change your lifestyle for three months. For those who do invest these, WildFit delivers significant value. It’s like a health bootcamp that recalibrates your body and mind. In 2025, with the hefty price barrier removed (no $800 fee outside of membership), WildFit is absolutely worth trying for anyone already subscribed to Mindvalley or considering it. If you were on the fence due to cost, that’s a smaller issue now — you can effectively try WildFit at a fraction of the old price. The 15-day refund policy also means you can start the program and see if the style suits you.
So, is WildFit right for you?
If you’re someone who has struggled with diets, who knows that what’s missing is a mindset shift and a bit of hand-holding to break through, WildFit could be the game-changer you need. Its strengths in creating lasting habit change and improving overall health make it a standout in the wellness space. On the other hand, if you’re expecting an effortless ride or you’re not prepared to give up certain foods for a while, you might find it frustrating. Also consider your dietary preferences (meat-eaters will align more with the plan than plant-only folks). All things considered, WildFit in 2025 earns a positive verdict. It’s a well-crafted program with a proven track record of success for many people. The integration into Mindvalley’s platform adds convenience and value, as you can access it alongside other growth courses. With clear pros like sustainable results and cons like a significant commitment, it ultimately comes down to your personal goals and readiness. If you’re serious about achieving “food freedom” and a healthier self — and you’re willing to dedicate 90 days to making it happen — WildFit is worth it. It’s not hype to say it can change your life; just be ready to put in the effort that change requires. With eyes open to both the challenges and the benefits, you can decide if WildFit’s approach aligns with your needs. And if it does, you’ll likely join the ranks of those who proudly say the program was a turning point in their health journey.
WildFit Review by Mindvalley : Is It Worth It in 2025?